THE 2-MINUTE RULE FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

Okay what about me?im a cardio girl ingesting 600cal/day in almost 2yrs…im 73kg for 1yr not getting rid of anyting even functioning 15k/working day and 24 weekends….and feeding on 600…right until i found out about reverse diet program I used to be in a position to enhance food to 1800 gaining a little its ok…now if im to cut again ill be in